Trying new things can be intimidating, but, despite this, it is known that some of the greatest things in life occur when we push ourselves outside our comfort zone. So, if you've never had a massage--you have to try getting one at The Wellness Hub. In order for your massage to be as relaxing as possible, you need to know what to expect during your appointment. To start, you should arrive at your session early with your paperwork already completed, then, after your appointment begins, you should expect to experience a top-notch massage with one of our experts—during the massage, you'll feel pressure, hard strokes, kneading, and other pleasant sensations. These details only scratch the surface, so let's discuss what you should know about going to massage therapy in Jacksonville, FL in more detail. Why Should You Participate in Massage Therapy? There are certain wellness protocols that you simply know to do. Whether that be healthy eating, exercise, sleeping well, or socializing with friends, you know to participate in these activities because you understand that they make you feel better and keep you healthy. When it comes down to it, you should participate in massage therapy because repeated sessions do the same thing—they make you feel good and keep you healthy. Here are some benefits of massage therapy: Stress Management Will Be Easier: Sometimes, you have so much going on in your life that you feel overwhelmed, and when this happens, it's hard to destress. Massages are known to make destressing easier, which helps your overall wellness and quality of life. Chronic Pain Can Lessen: For those with chronic pain, it's hard to function on many days. When nothing else seems to ease your pain, it's time to choose a massage. Getting a massage can make your chronic pain improve. You'll Be in a Better Mood: Never underestimate how important it is to focus on managing your mood. Massages are proven to improve your mood which, in turn, will benefit your relationships, self-confidence, and performance at work. Exercising Will Be Easier: As we age, it becomes harder to exercise effectively. Whether you are experiencing pain, a lack of mobility, or another issue, getting a massage can be the solution to many issues you have while exercising because it makes your muscles less tense. Insomniacs Can See Improvement: Not being able to sleep can be detrimental to your quality of life. Sleeping eight hours a day is crucial to your wellbeing, so if you're having trouble sleeping, getting a massage can help you get a good night's rest again. What Can You Expect During Your Massage Therapy Session at The Wellness Hub? Now you're much more familiar with the benefits that come with massage therapy. However, you might still be anxious about getting a massage because you want to know more about what happens during your massage. You should expect the following to occur at your massage: Your Needs Will Matter: Every client will have the opportunity to talk to their massage therapist about any anxieties they might have. Are you worried about being touched? Do you have concerns about a chronic health condition? Voice whatever concerns you have, and your massage therapist will listen. The Sessions Will Last 60 Mins-120 Mins: You can pick how long your session is. There are 60-minute, 90-minute, and 120-minute massage appointments available at The Wellness Hub. We Will Talk You Through the Process: Our massage therapists are always happy to explain the techniques they are using during your massage. This way, you'll be able to have a better understanding of what's happening throughout the massage. If You're Thinking "I Want a Massage Near Me in Jacksonville," Choose The Wellness Hub This guide has introduced you to the benefits of getting a massage and a few things that you should expect when you get a massage at The Wellness Hub. You're an expert on massages now, so there's nothing to fear! It's time to book an appointment at The Wellness Hub! ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
0 Comments
Jacksonville, Florida offers a diverse array of activities, and springtime is one of the best times to explore. With March comes mild temperatures and cool breezes, the weather is perfect for getting outdoors, but if spring showers threaten, there are plenty of indoor activities that abound as well. Staying Well During Springtime One thing that can greatly complement your springtime activities in Jacksonville is making sure to keep self-care a priority. Receiving massage therapy at a wellness center such as The Wellness Hub can keep you feeling that spring in your step (did you see what we did there!?). Benefits of Massage Therapy:
March 2024 Events and Activities in Jacksonville, Florida: TPC Sawgrass The Players Championship - March 14th-17th, 2024 - In Ponte Vedra, Florida, just a hop and a skip from Jacksonville, Florida The Players Championship is an annual golf tournament on the PGA Tour, widely regarded as one of the most prestigious events in professional golf. St Patty's Day - Springfield St Patty's Day Celebration March 15th from 5:30 to 8:30 pm, is a great choice for kids and families. Enjoy bagpipes and Irish food and kid's activities. Classical Music - Jacksonville has a fabulous symphony, and on March 20th it will host Community Side-By-Side, an opportunity to see local musicians play alongside the professional symphony musicians. Food Tasting Tour - If food events are your thing, on March 22nd The Tasting Company will host an event in Jacksonville's historic Avondale neighborhood. Sip and taste fabulous local food in a beautiful setting. Modern Art - Through July 7th, 2024 The Museum of Contemporary Art in downtown Jacksonville hosts "A Walk on the Wild Side," a collection of art from numerous artists documenting New York in the 1970's. March is a Great Time to Explore Whether you are a local, a northerner escaping the bitter cold or a visitor from other parts of Florida, March is a wonderful time to have a great time in Jacksonville. For more events, check out the Visit Jacksonville website for a comprehensive listing of everything going on in our city. While you're planning your time, make sure to take time out for massage therapy and wellness, and book an appointment for some self-care time. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
At The Wellness Hub in Jacksonville, Florida, we are committed to offering the best massage therapy services in our city. Part of this mission is finding incredible service providers for you. We are pleased to welcome Saylah to our massage team! Saylah is available Tuesdays, Thursdays, Saturdays and Sundays. Saylah offers deep tissue massage, prenatal massage, cupping therapy, hot stone massage and relaxation massage. Read more below about Saylah, and click here to read about all of our talented massage therapists at The Wellness Hub in Jacksonville, Florida. About Massage Therapist Saylah: Saylah’s intention is to deeply listen to her clients to craft the best custom bodywork session for their needs. A graduate of the Columbus School of Medical Massage in Ohio, Saylah received over 900 hours of training in therapeutic massage practice. She has experience working with health concerns such as frozen shoulder, sciatica, tension headaches and more. Saylah believes in the power of massage to calm and re-set the nervous system and loves to provide relaxation massage therapy along with focused deep tissue work, to create a well-rounded and holistic massage session. Before joining The Wellness Hub, Saylah worked in several different spa environments. Saylah’s modalities include cupping therapy, prenatal massage, hot stone massage, aromatherapy, deep tissue massage and relaxation massage. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
Make the Most of Your Massage in Jacksonville, FL: How Do I Prepare for My Massage Session?3/6/2024 Whether it has been a stressful week at work, you have some aches and pains you want to alleviate, or there's another reason you're seeking out a massage in Jacksonville, it's helpful that you're prepared before you arrive at your massage therapy session. For some people, it can be stressful to prepare for a session because you might not know what to expect. At The Wellness Hub, we want to ensure that all our clients are comfortable when they are with us. If you're asking yourself "Where is there a massage near me in Jacksonville?" you've come to the right place. We've decided to compile a short guide that will explain how clients can prepare for an upcoming massage therapy session at The Wellness Hub. By the end, you'll feel confident that you're prepared to come to get your massage. Tips that Make Your Massage Even More Worthwhile If you show up to work without being prepped for the day ahead, or you show up to the grocery store without a list, you're not going to get the most out of your workday or your grocery trip. The same goes for massage therapy appointments: there are a few things you can do beforehand that will ensure your appointment is successful. Here are some tips: Hydrate, Hydrate, Hydrate: It's important that you drink plenty of fluids before you come to your massage therapy appointment. You don't want to show up dehydrated because, when you do, your practitioner will be working with muscle that is harder to work with. When you're hydrated and your muscles, as a result, are softer, your massage will be better and you've receive more favorable outcomes. Know When Your Appointment Is: Put the date and time of your appointment in your phone or on a calendar so that you arrive on time! We understand that you're busy, so it's easy to forget about your massage therapy appointment. With all the things that you do throughout your busy day, you have a lot to keep track of, but even so if you arrive late to your massage therapy appointment, it isn't going to be as meaningful. Eat Smart: Before your appointment, you want to eat healthily, but you don't want to eat too much. You should aim to be satisfied without feeling bloated or uncomfortable. Relax, You Don't Have to Shave: Many clients are anxious that they need to shave before coming to a massage therapy appointment. Don't worry if you haven't shaved—it's not necessary. Our practitioners want you to feel comfortable, so shave as much, or as little, as you'd like. Do Enjoy a Relaxing Shower: Taking a refreshing shower at some point in the day before your appointment will help you feel confident during your massage session. The warm water will also help to begin to loosen your muscles before your massage session. Just remember, there is no need to shave if you don't want to! Fill Out Your Intake Paperwork: For the appointment to run more smoothly, fill out your intake paperwork before you arrive. When you complete this step before you arrive, you don't have to spend any time before your session filling out paperwork. Plus, this way, if there are any issues with your paperwork, we can identify them before your session. Your intake paperwork is emailed to you before your first massage session. Prepare to Speak to your Massage Therapist about Yourself: Each client we serve is different. So, prepare to introduce yourself to your massage therapist so that you can familiarize them with any relevant health information or concerns you might have. At The Wellness Hub, You Come First As you know, you're one-of-a-kind, so you deserve to have individualized attention during your massage therapy session. At the Wellness Hub, we offer an array of services, like massages for pain relief, prenatal massages, couples massages, fertility massages, and more. Now that you're more familiar with how to prepare for your massage, you're ready to get any massage that you're interested in. In closing, the most important tip we could give any client is to simply relax. Know that you can always talk to your massage therapist about any questions and concerns you have, so don't be nervous before your appointment—if you need something, ask for it! If you would like to book an appointment for your massage in Jacksonville at The Wellness Hub, you can contact us. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
Do you have a runny nose, itchy eyes, or a tendency to sneeze frequently? With Spring now in full bloom in Jacksonville, you may be dealing with seasonal allergies. In Western medicine, seasonal allergies are viewed as an acute hypersensitive immunological response caused by lymphocytes meeting airborne particles such as pollen. These lymphocytes are found in various spots, including the bloodstream, Peyer's patches in the gastrointestinal tract, the spleen, lymph nodes, and bone marrow. In contrast, Traditional Chinese Medicine (TCM) uses acupuncture sites throughout the spleen, stomach, lungs, large intestine, liver, and kidney meridians to boost the immune response and treat immune-related symptoms. How Acupuncture Helps to Relieve Allergies
The Benefits of Holistic Healing and Massage Therapy for Allergies While antihistamines are beneficial in treating allergies, they might have unpleasant side effects, and their protection may be limited, necessitating continued use. Holistic allergy treatments such as acupuncture and massage therapy have a longer-term impact and provide additional wellness and health advantages. At The Wellness Hub in Jacksonville, FL, we offer a free initial acupuncture consultation with a qualified licensed acupuncture physician. They will evaluate the condition and provide a treatment plan tailored to your needs. Acupressure Points for Allergy Symptoms This protocol addresses different parts of the face, such as the nose, eyes, brows, forehead, and top and rear of the head. You can massage these acupressure points at home to bring allergy relief. Nose: ST 3, LI 19, LI 20, Bi Tong
Eyes, Eyebrows: ST 2, UB 1, UB 2, Yintang, Yuyao, TW 23
Forehead: GB 14, ST 8, Du 24
Top of Head:
Back of Head:
What to Expect at Your First Acupuncture Session for Allergies If you are new to acupuncture, you may be shocked by how comprehensive your first visit is. The acupuncturist will review your medical history and perform a thorough examination. Once your treatment begins, you will rest on a comfortable table while the therapist skillfully inserts acupuncture needles. Expect allergy relief across the front of your body, including the face, hands, feet, and ears. The acupuncturist delicately removes the ultra-thin needles from your body after less than 30 minutes. Can Massage Therapy Help with Seasonal Allergies? If acupuncture isn't exactly your cup of tea, but you still want to treat allergies naturally, you may be surprised to know massage therapy can help. How Does Massage Help with Allergy Symptoms? Massage therapy can assist with treating sinus headaches and can help with sinus drainage, pressure and congestion. Your massage therapist will target areas such as the occipital ridge (at the base of the skull), behind the ears and around the frontal and maxillary sinus cavities (at the forehead and cheeks) to bring relief from allergy symptoms. Lymphatic drainage massage is also a useful tool, as this therapy helps to stimulate the body's immune system to better detoxify waste and therefore be better able to fight off foreign invaders in the body (like that darn pollen). Additionally, most people know that massage therapy is famous for relieving stress, but how does that relate to allergies? A study from 2014 in the Annals of Allergy, Asthma & Immunology found a significant link between study participant's perceived stress (aka stressful life events) and allergy symptom flare-ups. Based on the findings in this study, regular massage therapy along with other measures to reduce stress could lessen the suffering of seasonal allergies in susceptible people. We are Ready to Assist You In Feeling Better Schedule a massage therapy session or acupuncture treatment in Jacksonville, Florida, at The Wellness Hub to start your journey to a better, happier self. If conventional therapies for seasonal allergies aren't working for you, call us at (904) 512-75 to schedule an acupuncture consultation. Our comprehensive, whole-person approach to healthcare will have you back on your feet in no time! ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
Ever heard about massage therapy for athletes? If you want to enhance your performance, speed up recovery from a sports injury, or prevent any injury after extensive training sessions, you are in the right place! Massage therapy helps athletes improve their circulation, release muscle tension, increase joint flexibility, and lessen the effect of delayed-onset muscle soreness. Receiving regular massages helps athletes to reach their fullest potential. Let’s explore further benefits of massage therapy for student-athletes in Jacksonville and which techniques are useful in this regard. So, let’s dive right in! Can Massage Therapy Help With Athletic Performance? Massage therapy designed for athletes is proven to help with performance and recovery. By receiving regular massage therapy, athletes allow their body to actively recover after engaging in strenuous physical activities and can even speed up the recovery process. Athletes can also expect to decrease their likelihood of injuries during their sports season as massage therapy helps keep the body in ideal functioning form. Deep tissue, clinical bodywork or cupping massage therapy is focused on treating muscle tightness and pain and releases stressed nerves, ligaments and tendons. These modalities are the best options to look for as an athlete seeking therapeutic massages. Athletes playing basketball, baseball, lacrosse, soccer, and any other physical activity should consider scheduling regular massages to achieve peak performance and maintain their athletic progress. Students from Jacksonville University and the University of North Florida looking to participate in NCAA Division I sports and athletics can find various benefits through massage therapy. Read our other articles linked below about massage therapy for pain relief and injury recovery! Click to read about how massage therapy can help with Golfer's Elbow. Click to discover how massage therapy relieves pain and improves performance. Massage therapy also reduces soft-tissue pain after an intense match. Benefits of Massage Therapy for Athletes Massage therapy has various physiological, restorative, and mental benefits for student-athletes. Students from various schools that engage in sports like Jacksonville University (JU), Florida State College at Jacksonville (FSCJ) and the University of North Florida (UNF) and others located in Jacksonville, Florida should seek therapeutic massage therapy to improve their athletic performance. Prevents the Effects of Delayed-Onset Muscle Soreness (DOMS). Delayed-onset muscle soreness occurs within a day or two after engaging in intense exercise. It prevents athletes from reaching their full potential as it leaves the muscles feeling uncomfortably achy and sore. One way to lessen the effects of DOMS is sports massage therapy. If massage therapy is received before the work-out, it can prepare the muscle tissue for extensive performance while playing any sport. When utilized as a recovery tool, massage therapy helps to relax and release tension in the muscle. Massage sends oxygen to the muscles leading to faster recovery after overexertion. This is especially useful when you are expected to perform in back-to-back games or multi-day tournaments and don’t have days to recover in between. Waste Elimination and Enhanced Circulation Due to massage therapy, athletes experience enhanced blood circulation due to vasodilation. Improved blood flow means the muscles receive fresh blood and oxygen important for effective performance. It leads to improved tissue health as well. Enhanced blood flow also means faster waste elimination from the muscles. If metabolic wastes don’t release from the muscles, they lead to fatigue highly affecting an athlete's performance during a game. So, massage therapy can help eliminate wastes from the muscles, enhance blood circulation, and increase oxygen and healthy nutrient supply in the muscles. Increases Flexibility Being flexible is an important element for athletes. Flexibility helps athletes prevent injuries and widen their range of motion during activities. That’s where massage therapy comes in handy. Repetitive motions while training make the joints and tendons of an athlete hard. However, massage therapy enhances the flexibility of the joints and increases an athlete’s range of motion. So, an athlete can tackle the game better and play strategically for their team due to massage therapy. Improves Mental Health It is a well-known fact that any type of massage therapy relieves stress. It activates our body’s natural system of relieving stress within only 10 minutes of massage. As an athlete, it is crucial to manage stress and performance anxiety. Massage therapy allows the body to naturally produce serotonin and lower cortisol levels which helps combat stress hormones. Enhanced Sleep Sleep is essential for athletes to recover and prepare for competition. However, stress and anxiety can interrupt sleep and affect your body physically. Massage therapy helps athletes physiologically and psychologically reset their body and chemical levels and allow for more restful nights. Massage Therapy for Injury Recovery Getting minor injuries from training sessions and sports games is common for athletes. Competitive student-athletes often train months and even year-round to prepare for their season. This leads to muscle and tissue injury. Here’s how massage therapy can help with injury recovery and prevention for student-athletes! Graston Technique Massage In the Graston Technique, practitioners use up to 6 tools made up of stainless steel. The tools are convex and concave-shaped with round edges. This technique involves cross-friction massage. It has the following benefits in injury recovery for athletes:
Active Release Technique Massage Active release technique (ART) massage works for athletes facing overused muscle as it targets soft tissues for relieving tissue tension. It also removes fibrosis which occurs due to repetitive use of muscles. ART has added benefits as well such as:
Myofascial Release Massage Myofascial release massage helps release tension from muscles. It is a gentle massage technique that affects myofascial tissues. The massage involves both gentle and heavy pressure movements through the hands. It strengthens the fascia of your entire body and releases all the blockages encountered in the way. This way, the muscles are relaxed and athletes can perform better in the next game. Now you know how massage therapy helps student-athletes in preventing injury, and injury recovery, and enhances performance before a game. Massage therapy has various benefits for athletes such as improved sleep, better blood flow, released muscle tension, etc. The Wellness Hub is proud to offer massage services to student athletes from Jacksonville University, Florida State College of Jacksonville, University of North Florida, Fletcher High School, Sandalwood High School, Bishop Kenny High School, and Episcopal School of Jacksonville. -- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
How's Your Sleep These Days? Massage therapy brings many benefits to our bodies, including one of the most important: improved sleep duration and quality. Getting enough sleep each night is critical to our overall health as it is the time in which our bodies begin to repair, regenerate, and regulate the tissues and hormones that have a direct impact on our immune system and mental health. Many people turn to massage therapy in Jacksonville, Florida as a natural way to reduce stress, ease muscle tension, promote relaxation, and of course, sleep peacefully. How Does Massage Therapy Improve Sleep Duration and Quality? Massage therapy creates an optimal environment for falling asleep easily and receiving proper rest. Through targeted techniques, massage helps to relax tense muscles, relieve pain, and improve circulation. All of these benefits aid in allowing your body to develop better sleep patterns, receive a deeper rest, and feel more rejuvenated. In addition to feeling better on the outside, it also works magic on the inside by increasing the presence of "feel-good" hormones like dopamine and serotonin. The Importance of Sleep to Overall Health Receiving an adequate amount of sleep each night impacts every aspect of our physical, mental, and emotional well-being. Massage therapy and sleep go hand-in-hand with repairing our bodies. In addition to the benefits above, quality sleep also enhances cognitive function, attention, and decision-making abilities while reducing the risk of chronic diseases such as diabetes and heart disease. How Does Massage Therapy Help with Pain Improvement? Whether from work, sports, or other injuries obtained through physical activity, massage therapy helps pain relief tremendously. Firstly, it promotes the release of endorphins which are peptides that block pain receptors. They help relieve discomfort. Additionally, massage techniques such as kneading, compression, and friction work to increase blood flow. Having sufficient blood flow through your body helps deliver oxygen and nutrients to various muscles and organs as well as flushes out toxins. How Can Pain Improvement Help with Sleep? Experiencing pain at night is not only uncomfortable but also challenging as you try to find a relaxing sleeping position. Pain can also trigger stress responses in the body which contribute to difficulty falling and staying asleep. By addressing pain and discomfort with massage therapy, the body can relax to its fullest extent at night. As we mentioned above, endorphins are the body's natural painkillers that can also induce feelings of calmness and well-being. Two essential components to receiving a good night's rest. What Massage Technique Can Help with Getting Better Sleep? As you consult with your massage therapist on your specific needs, they will come up with a tailored approach on based on what you are looking to improve. Different massage techniques offer unique benefits for improving sleep quality. By choosing the right technique, you will experience profound benefits for achieving a more restful sleep.
Go on a Journey of Relaxation and Better Sleep with The Wellness Hub Take your first step towards a healthier happier you by booking a holistic massage experience with the Wellness Hub in Jacksonville, Florida. Massage therapy will truly transform the way you sleep and your overall quality of life. Book your massage therapy session now and awaken refreshed, revitalized, and ready to conquer the day. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
At The Wellness Hub in Jacksonville, Florida we offer several massage therapy enhancements to take your massage session to the next level. A massage itself is amazing enough, but adding one of these enhancements can really elevate your experience and provide improved outcomes from your session. Our Massage Enhancements Target Both Pain Relief and Relaxation and Include:
Today we are talking about the benefits of our Exfoliating Foot Scrub. If you are craving a little extra pampering and relaxation during your massage, with the outcome of smoother and softer hands or feet, this would be an excellent enhancement for you! Often, when people are celebrating special occasions in Jacksonville, Florida such as birthdays, bridal showers or anniversaries, they may choose to add a little something extra special to their massage appointment. However, enhancements can also be added on as an everyday luxury! What Does the Foot Scrub Enhancement Include? This enhancement starts with hot towels on your feet (or you can choose the service for your hands instead of feet) to warm and relax them. Next, our house recipe sugar scrub is applied to your feet which is made from exfoliating brown sugar, moisturizing olive oil and your choice of pure essential oils from Plant Therapy - lavender, peppermint, bergamot or "blues buster" - an uplifting blend of oils including citrus oils and geranium. The scrub is now massaged into your feet, paying special attention to any rough spots. As you receive the massage, the lovely smells of the essential oils will fill the room, offering a delightful aroma to soothe and uplift your mood. After the scrub is complete, hot towels will be applied again to remove the scrub. Next, pure shea butter is massaged into your feet as well as your lower legs to lock in moisture and deliver even more conditioning and smoothing to the skin. The total time of this service is 15 minutes, so you can imagine just how amazing your feet and legs will feel after all of that massaging and attention. What is the Cost of the Foot Scrub Enhancement? The cost is $15 to include this enhancement in your massage. How Do I Add an Enhancement to My Massage at The Wellness Hub? Enhancements can be added to your massage by calling us or letting us know when you arrive that you'd like to add one to your service (they can't currently be booked online). It's important to note that enhancements don't extend the length of your massage, but are included within the time of your massage session. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
Tired of going through frequent migraines and unnecessary headaches? Do they disrupt your daily functioning, reducing your productivity? Say no more! You must have heard about massage therapy for headache and migraine relief, but is it really worth it? Massage therapy relieves migraines and headaches by reducing their triggers, improving blood flow, and alleviating muscle tension. Acupuncture, acupressure, and Swedish massage are suitable for relieving headaches while lymphatic drainage, deep tissue massage, and reflexology help with migraine relief. But how can you choose the right type of massage for your headache or migraine? Leave that to our professionals. Meanwhile, learn how different massage therapies work for different concerns and what benefits can you expect from massage therapy. Get massage therapy for headache and migraine relief in Jacksonville! Does Massage Help Headache and Migraines? Massage helps to relieve various problems like tension headaches and migraines. According to research, massage therapy reduces the frequency and intensity of migraines. It also relieves the after effects of migraine including muscle stiffness, headache, and neck pain. As migraines are often triggered by stress, massage therapy also helps with relieving these triggers, therefore reducing the chances of a migraine. Trigger point massage techniques are a common way for therapists to relieve the tension that is contributing to migraines and headaches. Benefits of Massage for Headache and Migraine Relief We employ different massage modalities for migraine relief as well as headache relief. All of them come with various benefits explained below! Stress Reduction 80% of people consider stress as a trigger for migraine. It is important to try and prevent migraines before they start. When an individual is suffering from active migraine, massaging does little to provide relief. However, receiving frequent massages for migraine reduces its triggers such as stress. Over time, it requires a larger trigger (a heavily stressful event) for your body to induce a migraine. While stress might not trigger a migraine for you, it can still induce a tension-type headache. But the good news is: Pressure point massage relieves headaches instantly. Anxiety Management Anxiety is another migraine trigger. There’s a complex connection between anxiety and migraine as both can trigger one another. However, massage therapy helps with managing anxiety thus reducing the chances of inducing a migraine. Improved Blood Flow Improving blood flow in your head and neck areas helps with headaches as well as the intensity of a migraine. By moving blood through congested areas, massage therapy relieves headaches in no time. Reduced Tension Migraines leave a tension headache as an aftereffect. It also causes tension in the neck area. Massage therapy can alleviate all these aftereffects and relax your entire body. It relieves your muscles by promoting blood flow and increasing body temperature. Improved Sleep One of the greatest benefits of massage is improved sleep quality. When your body is relaxed, you experience fewer migraines, your headaches are relieved, and your stress levels are under control, you already undergo a good night’s sleep. Best Massage for Headache Relief Headache relief comes instantly through massage therapy. But which massage is good for a headache? Let’s find out! Trigger Point Massage Trigger or pressure point massage (also known as acupressure massage) targets various pressure points on your body to relieve headaches. Depending upon the type of headache you are experiencing, the professional will exert pressure on points like GB20, UB2, yin tang, and GB21. Pressure point massage for headaches usually involves circular motion pressure. It is good for tension headaches and headaches caused by eyestrain and sinus. It also relieves neck muscle tension. Acupuncture for Headache Relief Acupuncture therapy is one of the most effective ways to relieve a headache. In this therapy, tiny needles are used to stimulate the pressure points on your body to relieve tension and pain. It induces a healing response in your body and releases the endorphin hormone. The hormone circulation and healing response activation collectively target headaches and migraine relief. Your practitioner should advise on how many sessions it is recommended you ideally get depending on the type of headache to achieve longer lasting relief. One session can take up to an hour. As far as discomfort is concerned, some people don’t feel any prickles while others might feel a dull sensation when it is being inserted. However, it isn’t painful or unbearable for anyone. Book an appointment for acupuncture care and learn more about it! Swedish Massage Swedish massage is a gentle technique involving long strokes, tapping, and kneading to relieve tension from your muscles contributing to stress and headache. That’s why it is a great way to alleviate the symptoms of a tension headache. Other benefits of Swedish massage include improved mental health, relieving back pain, and helping with stress, anxiety, and depression. It also boosts your overall immunity to manage conditions like fever, diabetes, and the common cold. Best Massage for Migraine Relief Migraines are highly uncomfortable but you can reduce their frequency and intensity by going for a suitable massage therapy on a regular basis. Here are some of the recommended massages for migraine relief! Deep Tissue Massage A deep tissue massage targets the inner muscle layer (connective tissues) by exerting constant pressure with slow and deep strokes. It works well for migraines, headaches, and sports injuries. Deep tissue massages not only reduce the frequency of migraines but also the intensity of an episode.It reduces triggers of migraines such as stress and anxiety. Regular sessions lead to reduced symptoms and chances of a migraine returning. Lymphatic Drainage Massage Our lymphatic system consists of lymph fluid responsible for moving waste in our body. Manually draining lymph fluid through a massage relieves massage tension and helps with migraines. Our practitioners use gentle pressure with frequent strokes to drain the lymph nodes. Learn more about lymphatic drainage massage here! Reflexology Reflexology is exerting specific pressure on certain points on your feet and hands to relieve pain and tension. Foot reflexology is particularly effective for migraine relief. Other than relieving pain related to migraine, reflexology also helps to manage stress and anxiety. Hence, reducing the triggers for migraines. Moreover, neuromuscular massage also relieves migraines. Now you know how massage therapy can relieve headaches and migraines. You can get additional benefits like stress and anxiety management, immunity boost, and tension relief from messages targeted at migraine and headache relief. You can find all these benefits with a professional massage in central Jacksonville, Florida at The Wellness Hub. Consult with our professionals now to book and choose an appropriate massage therapy for your concerns! --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
Massage Therapy: A Novel Way to Improve Heart Health Every February, The American Heart Association conducts its "Go Red for Women" initiative, which coincides with February's American Heart Month. Heart disease is the number one cause of death in both men and women. While that might be scary, there are many ways to promote and maintain cardiovascular and heart health, including massage therapy. Massage therapy might seem like an indulgence meant for special occasions, but the benefits of consistent massage therapy are endless. Massage is proven to increase your body and mind in a variety of ways, both physically and mentally. Massage Therapy Heart Benefits Although getting a massage is an excellent way to implement self-care, it also has many health benefits, including many heart benefits. Here are just a few:
Recent Research Supporting Massage Therapy for Heart Health Experts in medicine and science have long acknowledged the benefits of therapeutic massage. These benefits have been studied and documented, and some are still being discovered. Here are some recent studies supporting the benefits of massage therapy on heart health.
Finding the Best Massage Therapist in Jacksonville, FL If you or someone you know is concerned about their heart health, massage therapy can help. However, it is essential to research and choose a skilled massage therapist. The team at The Wellness Hub here in Jacksonville, FL is highly skilled and trained. Each licensed massage therapist has undergone extensive training and boasts ample experience. If you are interested in boosting your heart health through therapeutic massage, contact us today! ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
|
AuthorThe Wellness Hub Center for Chronic Pain Relief and Holistic Healing in Jacksonville, Florida. A place for wellness, healing and renewal. Archives
May 2024
Categories
All
|